The summer running program is fun and physically rewarding. It is designed to transform you into a well conditioned distance runner by using unique cross training techniques proven to enhance your overall athletic ability.
RETREAT IS COMING!!!! AUGUST 7th-9th. Get your waivers and fee turned in!
Monday, August 2nd 12:15-1:00pm: OFF
Tuesday, August 3rd: 6:00pm-7:15pm: Run only at stoner
Wednesday, August 4th: 12:15-1:15: Southside swimming pool
Thursday, August 5th: 6:00pm-7:15pm Caspiana loop pecan farm. Bike ONLY! Make sure you bring a bike or have someone bring one for you!
Friday, August 6th: OFF
Saturday, August 7th-9th: 6am Meet at CBA to leave for retreat! Will pull out at 6:15am!!!!
DATES TO REMEMBER:
AUGUST 1st: RIVER CITIES TRIATHLON: IF YOUR NOT COMPETING COME CHEER US ON OR HAND OUT WATER!!!!
TEAM XC SUMMER RETREAT DATES:AUGUST 7TH-9TH (LAKE CLAIBORNE)
AUGUST 14TH @ 8AM: CALVARY SPLASH AND DASH @ SOUTHERN HILLS PARKS AND REC.
1 comment:
Post a Comment